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Start Your Yoga Journey Today

MOVE.  SWEAT.   BREATHE.

Lawrenceville

Squirrel Hill

Welcome!

We love that you're here!  Whether it's In-Person at the studio, online over zoom, or one of our many recordings, Yoga Factory has the classes you need to grow in your yoga practice.

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We Are Committed To Your Growth

Yoga isn't just a bunch of flexible people in a room...  It's an ancient system of study that will allow you to connect to your true self... body, mind, spirit.

Workout Facility

THIS  IS  YOGA FACTORY

Our In-Person and Online Yoga classes will help you clear your body and mind so you can function at your best... every day.

Our Classes

Our Methods

CLASSES & METHODS

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ORIGINAL HOT YOGA

The traditional hot yoga sequence of 26 postures and 2 breathing exercises.  Amazing for promoting health & well-being, flexibility, and mindfulness.

*classes are heated 

FUSION & INTERMEDIATE

Stemming from the traditional hot yoga sequence, our additional hot yoga classes include "Intermediate Hatha", and  "Fusion".  These classes allow you to explore and improve your practice in the hot room.

*classes are heated

VINYASA, ASHTANGA & ROCKET

"Vinyasa" means to move with the breath...  These "flow" classes turn up the intensity.  They provide opportunity for exploration of asana, pranayama, meditation, and more.

*more upper body work

SLOW FLOW & YIN YOGA

Moving at a slower pace, these asana classes

use concepts of Yin Yoga, using long holds to give the body time to release and open.

*more chill way to explore your practice

Why the heat?

You might notice that a bunch of our classes at YF are really hot! Some others are warmer than normal room temperature.  Why?  The heat is a tool which helps you go deeper into your practice both physically and mentally.  It improves circulation, it helps you detox, it oxygenates the body... It even helps combat depression (click here to see the Harvard study).  So many people benefit from this practice.  Don't be scared, take your first class today!

Hit Us Up Anytime!

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