THIS IS YOGA FACTORY
Our In-Person and Online Yoga classes will help you clear your body and mind so you can function at your best... every day.
Our Classes
CLASSES & METHODS
ORIGINAL HOT YOGA
The traditional hot yoga sequence of 26 postures and 2 breathing exercises. Amazing for promoting health & well-being, flexibility, and mindfulness.
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*classes are heated
FUSION & INTERMEDIATE
Stemming from the traditional hot yoga sequence, our additional hot yoga classes include "Intermediate Hatha", and "Fusion". These classes allow you to explore and improve your practice in the hot room.
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*classes are heated
VINYASA, ASHTANGA & ROCKET
"Vinyasa" means to move with the breath... These "flow" classes turn up the intensity. They provide opportunity for exploration of asana, pranayama, meditation, and more.
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*more upper body work
SLOW FLOW & YIN YOGA
Moving at a slower pace, these asana classes
use concepts of Yin Yoga, using long holds to give the body time to release and open.
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*more chill way to explore your practice
Why the heat?
You might notice that a bunch of our classes at YF are really hot! Some others are warmer than normal room temperature. Why? The heat is a tool which helps you go deeper into your practice both physically and mentally. It improves circulation, it helps you detox, it oxygenates the body... It even helps combat depression (click here to see the Harvard study). So many people benefit from this practice. Don't be scared, take your first class today!
Hit Us Up Anytime!
