Zeb demonstrates how to create more space in the spine through Camel Pose.
Zeb talks through the proper way to approach a traditional headstand.
Here are a few thoughts from Zeb on your yoga practice, the energy it builds in the body and why it's important to continue a regular practice.
The set-up is the key! This is true for every yoga class. Here are a few tips on triangle pose and how to set yourself up for success!
Zeb gives a few tips on how to take the pressure off during your backward bending.
Balancing in yoga class is one of the trickiest things as a beginner. Here are a few tips to help you out!
Zeb Homison and Josh Biro chat about yoga, the benefits of a regular practice, different styles of yoga, yoga philosophy, and more!
Zeb Homison and Josh Biro break down why new yoga students are scared to practice hot yoga! What are the hardest things to get over? What are the benefits?
What's up with the shoulders in Standing Bow? Should the chin and shoulder touch? Yes... here's how to make that happen.