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Camel Pose

Zeb demonstrates how to create more space in the spine through Camel Pose.

  • by Angelica Daniele
  • 11/25/2019

Traditional Headstand

Zeb talks through the proper way to approach a traditional headstand.

  • by Angelica Daniele
  • 11/24/2019

Energize your Body with your Yoga Practice

Here are a few thoughts from Zeb on your yoga practice, the energy it builds in the body and why it's important to continue a regular practice.

  • by Zeb Homison
  • 10/19/2019

The Set Up is Key

The set-up is the key! This is true for every yoga class. Here are a few tips on triangle pose and how to set yourself up for success!

  • by Zeb Homison
  • 10/19/2019

Backward Bending in Yoga

Zeb gives a few tips on how to take the pressure off during your backward bending.

  • by Zeb Homison
  • 10/19/2019

Balancing in Yoga Class

Balancing in yoga class is one of the trickiest things as a beginner. Here are a few tips to help you out!

  • by Zeb Homison
  • 10/18/2019

YogaTalk Ep.01 - Zeb & Josh Talk Yoga

Zeb Homison and Josh Biro chat about yoga, the benefits of a regular practice, different styles of yoga, yoga philosophy, and more!

  • by Zeb Homison
  • 8/22/2019

Top 5 Reasons People are Scared of Hot Yoga!

Zeb Homison and Josh Biro break down why new yoga students are scared to practice hot yoga! What are the hardest things to get over? What are the benefits?

  • by Zeb Homison
  • 8/22/2019

Zeb's Tip for Standing Bow

What's up with the shoulders in Standing Bow? Should the chin and shoulder touch? Yes... here's how to make that happen.

  • by Zeb Homison
  • 11/8/2018

Zeb's Tip for Separate Leg Stretching

There are so many different grips in the 26&2 series. Why are they all so specific? Here’s one of them we use a couple of times throughout the class and why it works!

  • by Zeb Homison
  • 11/8/2018