Yoga Monsters has been out and about in Pittsburgh since 2013. Designed with children in mind, Yoga Monsters
incorporates yoga poses to improve coordination, strength, flexibility,
and focus. Children are encouraged to use their imagination and
knowledge of the natural world to play yoga, building their
self-confidence and self-expression. Beginning yoga at a young age
improves posture, endurance, strength, and flexibility. Calming
breathwork in yoga also aids in the reduction of anxiety and stress.
Offered Saturdays: Mini Monsters 8:30-9:15am (Ages 2-4) and
Yoga Monsters 10-11am (Ages 5-12)
These classes take place in our Sky Room, which has limited space. We strongly recommend you register in advance.