We're Open!

  • Studio open 15 minutes before class
  • Cloth/disposable masks are to be worn at all times
  • Class registration is online ONLY. No walk-ins
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Rabbit pose! Sometimes we like to roll too far forward on this one, which can cause some strain in the back of the neck. Here's how to keep your neck in a safe place, so there's an even distribution of the weight along the entire spine.