INTERMEDIATE HOT YOGA

The Original Hot Yoga Beginners Sequence comes from a greater collection of postures called the "84 Asanas" or commonly "Advanced Class".  As the name implies, many of the postures therein are highly technical and difficult to achieve.

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In 2016, YF founder Zeb Homison created the Intermediate Hot Yoga Sequence as a way to bridge the gap between the Beginner Sequence and the more advanced.  This series is a great way to challenge your self in your hot yoga practice.  It will build on the foundation of the 26&2 and inform you where you can start to take your practice from there!

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This practice is performed in a room heated to over 100 degrees.  We recommend having a strong 26&2 practice before attempting this class.

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Heat Level:  High

Mat and Towel Required

Music:  No

Level: 3 (Intermediate)