ORIGINAL HOT YOGA
Original Hot Yoga is a therapeutic style of Hatha Yoga from northern India consisting of 26 postures or "asanas" and two breathing exercises that became popular in the early 1970s.
Challenging and invigorating, this style of yoga is usually practiced in a room heated to over 100 degrees fahrenheit. Each posture is held and repeated in a set sequence in order to maximize the health benefits.
The practice is suitable for beginners if they don't have conditions that high temperatures can aggravate. The benefits of hot yoga include improved overall health, weight loss, reduced stress, increased range of motion, and a reduction in anxiety and depressive symptoms.
Heat Level: High
Level: 1 (All Levels)